The challenge of achieving a flat stomach causes many to give up. That’s because we’re doing the wrong exercises and eating the wrong things to try and get a flat stomach. If you are trying to get a six pack, continue reading.

So if we’ve been going about it all wrong, what’s the right way to get a flat stomach?

Contrary to popular belief it isn’t with sit-ups and crunches. Cardio exercise is actually the best way to achieve a flat stomach. Cardio exercises burn way more calories then simple stomach exercises such as crunches or leg lifts. When performing cardio exercises, you will burn fat all over your entire body. Because of this fat loss, your stomach and its muscles will start to show. Obviously doing the best six pack exercises will have you reaching your goal a lot quicker.

You can only succeed by taking the first step! If you’re not ready to begin a new workout routine you can begin by changing your eating habits and lose some fat this way. It’s only after cardio exercise that one should do crunches to build up the stomach muscles.

That said, let’s look at which crunch exercises work the best.

The basic crunch will help tone your upper abs. You preform a basic crunch by lying flat on your back, preferably on an exercise mat. With your hands at the side of your head, and your knees bent at a 90 degree angle. You will left your shoulders off the ground as if you were attempting to touch your knees with your chest. Remember, your legs do not move here! The point here is to lift yourself using your stomach muscles. Do this in 3-4 sets of 15-30 reps. It is best to rest a few minutes in between sets. Crunches for six pack abs will go a long way to getting your perfect abdominal muscles.

For lower abs the best workout by far is a reverse crunch. The reverse crunch requires you to lie on your back with your hands directly behind your head, knees bent, and feet roughly 5 inches from the ground. Then slowly bring your knees up toward your chest, lifting your butt off the ground slightly. Focus on working your stomach muscles. Again preform this exercise in 3 to 4 sets. With 15-30 reps per set, resting 2-3 minutes between each rep.

There are other various exercises out there that can help you get a flat stomach, but these 2 are definitely the best. All you have to do to stay on track and get a flat stomach is eat well and do the aforementioned exercises. Seriously consider the pointers in this article and preform these workouts exactly as described. Do not cheat yourself at the opportunity to get a flat stomach. Be as consistent as possible with your routine. Doing 2 sets of your exercise routine one day and 6 the next to make up for it will make it harder to get a flat stomach, and stall you on your journey to success. Good luck and get exercising!